0:00 – 2:20 getting music all set up.

2:20 Symphony 31 by Mozart while doing guided meditation and foam rolling. Start by hugging the floor, hips open like frog stretch and arms out to a T with lacrosse ball smash into either pec. Classical music yoga :)

Topics  included: rogan, the church and supreme court, drug laws, peter attia, tim ferriss, the New-Texas rich-tech-psycho dystopia, influencers, hunky European Nadal types, composers wrestling with god. Musical interlude 10:50 – 13:20

24:50 Morning after: better audio

Topics included: hans zimmer, starbucks at 45th and lamar officially unionizing, unionizing workplaces, opinions not being political actions, top gun maverick, Kubrick, multiplexes vs alamo drafthouse, Bukowski, Sex & Love Addicts Anonymous, lectoring at church, watching Cronenberg on ketamine, peter attia’s “stability training” grift, ido portal, pet parenting guilt.

We end with a prayer.