We are talking about SAD - a very appropriate acronym - aka Seasonal Affective Disorder. Living in New York City, both Arielle and Linda struggle with Seasonal Depression in the winter months. In this episode, we talk about our experiences with SAD, our warning signs and symptoms, and the tools that help us feel a bit more like ourselves from therapy to exercise to going to Hawaii! 

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References from this episode:
Angela Trimbur
Wintering by Katherine May
Tools for dealing with Seasonal Affective Disorder - Mayo Clinic

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Credits:
Music by Daryl Pinsdorf
Design by Dayana Gomez
Illustrations by Jade Di Marco