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I Got This!
I Got This! episodes
- #67 Feasting on Fun - Celebrate Without Focusing on Food
LEX and MGP talk about the struggles when attending celebrations that are food and drink centered.
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https://www.igotthispod.com Follow @igotthispodcast on InstagramFollow @igotthispod on TikTokFollow @igotthispod on TwitterFollow our Facebook page @igotthiswithlexandmgpSubscribe on Youtube: @igotthispodcast18 min - #66 Step It Up and Move More!
LEX and MGP talk about embracing movement for a happier and healthier life.
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https://www.igotthispod.com Follow @igotthispodcast on InstagramFollow @igotthispod on TikTokFollow @igotthispod on TwitterFollow our Facebook page @igotthiswithlexandmgpSubscribe on Youtube: @igotthispodcast15 min - #65 The Obesity Epidemic
LEX & MGP talk about the projection that 60% of Americans will be classified as obese by 2030.
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LEX & MGP talk about failing into the trap of over consuming calories with drinks
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MGP talks about the struggle with waiting and then letting procrastination creep in
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- #61 The Einstein Principle
LEX and MGP talk about applying the Einstein Principle to everyday life and maybe debate aliens...
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19 min - #60 Pineapple Versus Kiwi
LEX and MGP do not rate fruit in this episode, listen to find out what they are really talking about...
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32 min - #59 Build Or Burn
LEX and MGP talk about building muscle vs. burning calories and the impact on longevity
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33 min - #58 The Power of Exercise: Why Is It Easier for Some Than Others?
LEX talks about why some people find it easier to exercise and why it is hard for others
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About I Got This!
From the publisher's feed
A personal trainer and her client discuss their journey together, healthy lifestyle habits, and the I Got This! mentality.
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