Caught off guard by a trigger that sent my brain into a tailspin, I could feel the dark cloud creeping in ready to drag me into a pit of self-doubt and bad vibes. BI knew I needed to shut it down first. In this raw, real episode of Where the Soul Sings, I’m spilling exactly what I did to stop the spiral, shake off the heaviness, and reclaim my more coherent state. The unfiltered steps that pulled me through. Join me to learn how to kick those negative thoughts to the curb and keep your soul singing.