RSVP Your Health is a heartfelt segment aiming to awaken my listeners to the importance of listening to one's body. I encourage embracing self care and taking actionable steps towards maintaining health and wellness. Tune in to hear vulnerable insights, health tips, and motivational advice on living a balanced life

Here's to my personal journey of embracing "DND" not just on my phone, but in life. Tune in for story time.

What’s up y’all I wanna invite you to join me in discovering the beauty of podcasting with authenticity, whether you're recording in your car, at a party, or in the comfort of your room. There are so many personal moments I’m going to share in this episode. Remember, your voice is powerful and needed. Tune in to this episode for a dose of motivation and encouragement to start your podcasting journey today. Don't worry about perfection; instead, focus on the raw and real experiences that make you and your content unique.

Tune in to explore how embracing uncertainty can lead to a more authentic and fulfilling life journey, and remember, you are not alone in your struggles.

Caregiving is one of the most selfless acts but let’s be real, it’s also one of the hardest. In this episode, I’m breaking down the raw, unfiltered truths of being a caregiver. From the emotional toll on the caregiver and the person receiving care to the burnout, and broken healthcare system. I’ll be sharing what I’ve learned and experienced firsthand. Whether you’re caring for a patient, partner, or loved one, this episode is for you. Those hard days and nights are not for nothing. Know that you’re not alone. Let’s talk about the realities of caregiving, advocating, and how to protect your own well being in the process.

Life’s battles aren’t easy balancing caregiving, health challenges, and new chapters in love. This episode dives into the journey of piecing it all together while navigating life’s challenges and curve balls.

Welcome to a brand new year and a fresh start with ya girl CBREEE.

In this episode, I dive deep into the theme of "Picking Up the Pieces" as I navigate through life’s ups and downs. After a long hiatus, its time to open up about personal challenges, growth, and the journey of self-reconstruction. This season is about emphasizing resilience and creativity, I encourage all my listeners to embrace life’s messiness, reminding you all that like artists turning shattered glass into art, we too can recreate ourselves.

Join me on my journey. Much love, peace, and blessings.

Sometimes looking at someone else's plate can cause you to not enjoy yours. Come join tonight’s episode to get the tea!