Happy Monday! 

Today’s episode might make people mad, whoops. After the conversation has opened up on TikTok in the last few weeks, I thought it was important to talk about the narrative of lifting making women bulky. So let’s chat about where this conversation comes from, and why it’s incredibly damaging to the space women have created in the fitness industry. If you’re needing a reminder that lifting does not make you bulky, let this episode be that reminder. 

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We'll chat next time,

Em ❤︎