Even after all the life improvement work I've done, I don't escape bad days. They happen to us all sometimes. But the difference now is, they don't defeat me anymore. I had a bad day recently and realized it was a great opportunity to document and then walk you all through what I did. It's so much more effective to explain something as you experience it.

There will be an Instagram post in a few days on this episode because I want to hear how you get out of bad day spirals.

https://www.instagram.com/gracefullyunburdened/

Let's talk about it! :-)

As always, thank you so much for listening.

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