I had a racist encounter in a movie theater--three years ago. I suffered from insomnia, headaches, and anxiety for three years following the encounter.  These were symptoms of racial trauma. With help, I learned how to heal from the trauma. These are the steps that I took to stop reliving the incident and start feeling empowered over my life. Racism is real. The feelings are real.  #BelieveBlackPeople

Warning: The information in this podcast can trigger difficult emotions. Please listen with caution.