💡 L4 L5 Disc Surgery… Now L5 S1 Is Herniated?! 😨 What You NEED to Know!

📚 Resources:📖 https://backinshapeprogram.com/2025/02/question-i-had-l4-l5-disc-surgery-now-my-l5-s1-is-herniated/

Many people experience a new herniation or reinjury after disc surgery—why does this happen, and how can you prevent it?In this video, we’ll break down:🔹 Why disc surgery doesn’t fully fix the problem🔹 The real reason discs don’t heal properly🔹 How daily habits & poor movement patterns lead to reinjury🔹 Why common post-surgery rehab guidance is flawed🔹 Essential movements & relief practices to protect your spineIf you've had L4 L5 microdiscectomy or are dealing with L5 S1 herniation, this is a must-watch to help you avoid further damage and finally build a stronger, more resilient back!#HerniatedDisc #DiscSurgery #L4L5 #L5S1 #BackPainRelief #SpinalHealth #Rehabilitation #BackInShape Chapters0:00 Introduction0:54 A Look At The Spine1:53 Back Surgery4:58 Why Wasn’t It Healing?8:21 Post Surgical Support9:40 Avoiding Future Disc Bulges13:46 Overview: Final Thoughts