The Bitch Up Girlies are always up for a little knowledge. In this episode, Ixchel and Lucero introduce a monthly episode where one of them will present a Deep Dive of their choice. This month, Ixchel will take you on a Deep Dive of the Menstrual Cycle: What it is, how it works, and the benefits of cycle syncing. So, Bitch Up and take notes!