<p>In the last two episodes I have spoken about the benefit of allowing yourself to feel your pain, without trying to fix it or push it away. This is an example of how that played out in a moment of pain in my own life. </p>

In the last two episodes I have spoken about the benefit of allowing yourself to feel your pain, without trying to fix it or push it away. This is an example of how that played out in a moment of pain in my own life.

I had pain in my hands, until I didn't

Pain is part of life, but does it always need to make us suffer? With almost 2 decades of personal experience with chronic pain and illness, I have learnt a lot about myself and about the nature of pain. This channel is my way of sharing my experience and knowledge - how I went from pain to relief, and how I continue to to use what I have learnt in my life today. Perhaps it may be helpful to you on your own personal journey with pain.

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I had pain in my hands, until I didn't

I had pain in my hands, until I didn't