Hey guys, how's it going?

Might make some people mad with today's episode, but I think it's important to chat about. With the new year and the sudden resurgence of the 75 Hard mental toughness challenge, I wanted to deep dive on why i reject the idea of the challenge.

Here's your reminder that a challenge will only ever be a challenge unless it allows for a lifestyle change. You deserve to be happy and healthy, with a balance of both.

Follow me on IG! @heyfromem (i'm trying to be consistent)

I'm so so glad you're here friend, I hope you have a wonderful week.