On today's episode, we'll turn on the therapeutic aspect of chaos to discuss all things "Healthy" Boundaries with your host, Mary-Kate Willis. With many requests on her TikTok for more advice in regard to therapy, we tackle the worst topic yet; how do we maintain and create healthy boundaries? From the healthiest to the unhealthy to even beginning to chip away at why boundaries are essential, we'll get real self-aware this episode. Dive right in and listen to an hour of therapy you won't pay for but definitely need if you're still reading this.