Ever find yourself thinking "I hate how I look" and using that as motivation to finally get healthy? You're not alone—but here's the problem: punishment-based fitness doesn't work. In this episode, I'm breaking down why guilt, shame, and self-criticism sabotage your health goals and what actually creates lasting change instead.

In this episode, you'll discover:

• Why does the "hate yourself healthy" approach always fail in the long run?
• What simple mindset shift can transform punishment into privilege?
• How can curiosity and kindness build sustainable consistency better than discipline ever could?

Ready to stop fighting yourself and start supporting yourself? This episode will show you how.

Link to the goodies I mentioned: https://www.beginwithin.fit/toolkit

Connect with me: https://www.beginwithin.fit/

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