One of the main reasons people don't like mindfulness is because it's not for them.

This episode features:

Sophie Manente – Clinic Lead and Counsellor, and

Stephanie Heinemann – Provisional Psychologist.

The Safe Place Therapy team are joined by Stuart Cheverton – Therapist & Founding Partner – and together they discuss common reasons people hate mindfulness. They talk about other ways to be more present and self-aware without needing to become “a perfect Zen creature”.

If you’d like to talk to us, get in touch. Our counsellors and therapists are here to help you.

Our clinics are located in Melbourne, Australia. We also offer online counselling Australia-wide.

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Visit our website at https://safeplacetherapy.com.au/adhd-counselling/

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Music is licensed via Uppbeat RA – Serenity https://uppbeat.io/track/ra/serenity

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