Theresa and America are joined by Matt and all three of them have a discussion about their own personal struggles with their body image. Matt gets candid about his journey as a food addict and the guilt and shame that comes with that. They talk about some solutions such as attending groups like Overeaters Anonymous (which you can also do online), practicing self-compassion, attempting to have a healthy relationship with food and to wrap it all up Matt has an encouraging breakthrough.

To take a mental health screen, or to find mental health information and resources, visit mhascreening.org