In this episode, Finn and Sarah explore the raw emotions of rage, especially as it relates to their children. They discuss personal experiences and offer tools to manage and understand these intense feelings, enhancing self-awareness and relationships.

Key Takeaways:

- Emotional Processing: Understand the importance of allowing yourself to fully experience and process emotions rather than suppressing them.

- Ownership of Feelings: Realize that you are responsible for your own emotional world and can't control others' actions or feelings.

- Communication: Learn the value of sharing feelings without blame to maintain and improve relationships.

Quotes:

"The more spaciousness you give to your experience and your feelings, the better off you are in your relationships." – Sarah

"I don't hate my kid; I hate how I feel." – Sarah

Listener Challenge:

This week, practice giving yourself the space to process your emotions fully before reacting, and share how it affected your interactions using #LeavingCrazyTown.

Connect with Us:

Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud and Finn Allen, they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.  

Support the Show: 

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. 

If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: [email protected] or Finn Allen: [email protected]