America and Theresa talk about the process of therapy and how it’s been a love/hate relationship. They compare therapy to exercise and how it’s hard work but also how it can be really beneficial. There are discussions about why people hate therapy, setting the goals you want out of your sessions and how healing practices are diverse.

To take a mental health screen, or to find mental health information and resources, visit mhascreening.org

To submit questions, comments or ideas about future topics on the podcast, contact  [email protected]