<p>A headache is one of those things that once it's with you, there's not a great deal you can do about it. I had a headache when I sat down to record a a new episode, so I walk through the very simple process that I do when there's nothing to be done about it. This is a live demo of me feeling my pain. </p>

A headache is one of those things that once it's with you, there's not a great deal you can do about it. I had a headache when I sat down to record a a new episode, so I walk through the very simple process that I do when there's nothing to be done about it. This is a live demo of me feeling my pain.

I have a headache, and this is what I do

Pain is part of life, but does it always need to make us suffer? With almost 2 decades of personal experience with chronic pain and illness, I have learnt a lot about myself and about the nature of pain. This channel is my way of sharing my experience and knowledge - how I went from pain to relief, and how I continue to to use what I have learnt in my life today. Perhaps it may be helpful to you on your own personal journey with pain.

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I have a headache, and this is what I do

I have a headache, and this is what I do