I've had an anxiety disorder for over 20 years. I used to go to great lengths to hide it, but now I can speak about it freely.  I went through a whole lot to learn about my disorder and figure out how to manage it so it didn't take over my life.  I tell the whole story here. 

In the episode I mention a book that has saved my life several times.  Here is the link:

From Panic to Power by Lucinda Bassett

https://www.amazon.com/Panic-Power-Techniques-Anxieties-Conquer/dp/0060927585/ref=sr_1_2?crid=360QPPMY3W9R7&dchild=1&keywords=from+panic+to+power+by+lucinda+bassett&qid=1606156438&sprefix=from+panic+to+%2Caps%2C175&sr=8-2