This Black History Month, we're tackling a real-life supervillain: Sidekick Syndrome. You know the feeling – always the hype man, the wingwoman, the "sassy best friend" while your dreams and stories get pushed to the background. Girl, we ain't here for that!

This episode, we're talking about:

• Melissa Harris-Perry and Sister Citizen to expose the stereotypes that keep Black women boxed in. ‍
• Colonel Rhodes and Sam Wilson: Marvel's finest sidekicks, but what are they really saying?
• Black Panther and Luke Cage: Blazing the trail for Black heroes who own their stories, flaws and all, and why they are so important.

But here's the real superpower: we are the storytellers. It's time to ditch the sidekick cape and step into the spotlight

This episode is a call to claim your power, rewrite your narrative, and become the hero of your own damn story.

So, hit play, and get ready to level up! Remember, with great podcast power comes great responsibility. Share this episode, spread the love, and let's rewrite the narrative, one Black story at a time.

P.S. Don't forget to subscribe, leave a review, and hit us up on social media with your thoughts! We wanna hear your stories, fam. #BlackHistoryMonth #OwnYourNarrative #SidekickNoMore

This week on "I Have Given My Answer," we're diving deep into the four fierce Black Marvel Heroines who can help you slay the self-care struggle: the wise leader, the unstoppable force, the brilliant innovator, and the resilient storm.

Think you're all Monica Rambeau, power-punching through life? Or maybe you're Shuri, the creative firecracker who sometimes sets her own expectations on fire? This episode will help you discover your inner warrior and unlock the self-care secrets that keep them slaying, not just enemies, but everyday anxieties.

Here's what you'll get:

• Deep dives into each archetype: We're talking strengths, struggles, and the self-care weapons that keep them conquering. Think mantras, routines, and all the good stuff!
• A sneak peek at the Self-Care Quiz: Get ready to answer some fun questions and discover your own warrior vibe. No crowns needed, just raw authenticity.
• Actionable tips to level up your self-care game: Leave this episode with a battle plan for conquering deadlines, drama, and anything else that throws shade your way. ‍

Ready to claim your inner warrior and slay your self-care goals? Hit play on this episode and get prepped to conquer your chill like a true goddess. And find the quiz on our website at www.e616consulting.com. Don't forget to share your thoughts and tag us using #SelfCareQuiz! We can't wait to see who you get!

Welcome back to I Have Given My Answer, where we dissect the wisdom of fictional badasses and apply it ti our own messy lives! This week, we're taking a light dive into the "Doctor Strange in the Multiverse of Madness" rabbit hole, exploring the pretty plausible theory that our dreams are windows into other versions of ourselves living their wildest lives.

Get ready to ask yourself:

• Do you dream bigger when you're awake or asleep? (Hint: you already know the answer)
• When was the last time you truly let go and flew through the multiverse in your dreams?
• What's holding you back from living your own dream life, right here, right now?

We're busting myths, setting boundaries like you KNOW I stan, and telling you how to stop being a passive participant in your own multiverse and become the star of the show.

Three takeaways to turn your dreams into reality (no Kamar-Taj training required):

• Ditch the side-eye from others. Embrace your own damn dreams!
• Build walls (metaphorically, obvs) to keep negativity out and your inner peace in.
• Rest is your superpower. Find your chill, even if it's just five minutes of phone-free bliss.

This episode is your one-way ticket to unlocking your multiverse potential. So settle in, grab your dream journal, and prepare to put that shit on.

We're also currently enrolling for Mission: Chaos, where we'll get to do some more Multiverse exploring! Come with us! Enroll at missionchaos.e616consulting.com/mission-chaos

P.S. Don't forget to hit subscribe and leave a review. Remember, with great podcast power comes great podcast responsibility.

HAPPY NEW YEAR! Welcome back to I Have Given My Answer, where we dissect the wisdom of fictional badasses and apply it to our own messy, glorious lives.

This week, we're channeling our inner Nick Fury (without the eye patch, hopefully) and talking about ideas, plans, and goals. You know, that whole "there was an idea" speech that gets you all hyped and ready to conquer the world? Yeah, that one.

Let's face it, the New Year is like a blank page in your life story. It's full of possibilities, sparkling like a fresh bottle of champagne (hold the existential dread, we'll get to that later). But here's the thing: ideas alone are like fancy appetizers at a party – delicious, tempting, but they don't fill you up. You gotta write those babies down, turn them into concrete plans, and then, girl, you gotta go for it like we know you can.

Remember, you got the ideas, the will, and now, the support. This year, don't just dream it, achieve it. Now go out there and make Nick Fury proud.

Remember, Mission: Control January has already begun. This is your chance to level up your life with a community of badass humans. But registration closes on Friday, January 5th, so don't sleep on this like Cap after a serum injection.

P.S. Don't forget to share your epic plans and Mission: Control adventures on social media with #IHaveGivenMyAnswer and #MissionControl. We're here to cheer you on every step of the way!

What does it mean to be a fan? You know, like - a FAN.

Think about it: you know every lyric to their latest album, you plan your life around their tour dates, you even forgive them for those questionable outfits (Usher, Vegas residency, leather vest... we see you, sugar).

So why do we hold ourselves to a different standard? Why do we silence our inner hype squad when the spotlight falls on us?

Time to rewrite the narrative, sis! This episode is your guide to becoming your own damn fan.

Here's what we're dishin':

• The art of self-fandom: Learn how to embrace every part of your masterpiece, even the questionable fashion choices.
• Forgive your missteps: We all have 'em, even Usher. It's time to let go and move on (like he did with those bedazzled pants).
• Own your narrative: Stop letting the haters write your story. You're the star, friend!

Remember, you're not just a fan of life, you're the damn show! So put on your own VIP crown, crank up your self-love anthem, and get ready to Usher your way to inner peace.

Welcome back, #MagicalBlackOnes, to a podcast episode that's as bright and bubbly as a glass of rosé on a sunny day!

I hope you all had a chance to recharge your batteries and get your dose of Vitamin D during the holidays. Now that we're back in the swing of things, let's talk about something that's as essential to our well-being as water and Netflix marathons: setting healthy expectations.

Remember, expectations are like a pair of high heels – you choose the wrong ones, you walkin' in pain all day long. So, let's ditch the stilettos and opt for some comfy sneakers, because we're all about setting expectations that are realistic, achievable, and won't leave us feeling like we've just run a marathon in stilettos.

So, carry the spirit of the sunflower within us. Stand tall, rooted in our strength and resilience, and always reach towards the light, seeking the nourishment and growth that will help us bloom into our fullest potential.

We are resilient, and always reaching for the sun. So, let's keep shining bright, like the stars we are, and never let anyone dim our light.

Happy listening!

Welcome back to the podcast!

This week, we're talking about the chosen family we create for ourselves. As the leaves start to change and the air gets crisper, it's a time to reflect on the people we cherish most, the ones who make us laugh, cry, and everything in between.

But what about the family you choose? The ones who are always there for you, no matter what?

Well, this week on the podcast, we're talking about the importance of chosen family. We'll discuss how these people can provide a sense of belonging and support, the challenges of navigating relationships with both chosen and blood family, and how to create and maintain strong chosen family relationships.

So if you're feeling disconnected from your family, or if you're just looking for some extra support, this episode is for you.

Plus, we'll be sharing some tips for appreciating your chosen family, both big and small. Because even though the holidays can be stressful, they're also a time to celebrate the people who make our lives richer.

We'll be using examples from the Marvel Cinematic Universe to illustrate our points. But don't worry, you don't need to be a superhero fan to enjoy this episode.

So, grab your favorite fall beverage, put on your cozy socks, and tune in as we celebrate the family we choose.

You have any limiting beliefs holding you back? Like you can't achieve your dreams because you're not smart enough, pretty enough, or rich enough?

Friend, it's time to rewrite your origin story!

On this week's episode of the podcast, we're talking about the importance of rewriting our origin stories and creating the future we want for ourselves.

Join us as we discuss:

• How our origin stories are shaped by racism, sexism, and other forms of oppression
• Why we have the right to rewrite our own origin stories
• Tips on how to challenge your limiting beliefs and rewrite your story

We'll also be sharing inspiring stories of women who have rewritten their own origin stories, both fictional and real.

So if you're ready to take your life to the next level and create the future you want, tune in to this week's episode of the podcast!

Reminder: Join us for a live chat on Facebook and Instagram Live on Wednesday, November 15 at 8:00 pm EST. We'll be talking about the season finale of Loki AND The Marvels. Sign up for reminders at www.e616consulting.com/joinuslive

Hey y'all! We're back with another episode of "I Have Given My Answer," and this week, we're doing something a little different. We're pivoting to focus on our Black women Marvel fans, and we're talking about the one and only Monica Rambeau.

Now, I know what you're thinking: "Monica? Who's that?" But Monica is a badass superhero who's been around since the 70s. She's also a Black woman, and she's someone that we can all relate to.

In this episode, we're talking about Monica's grief over the loss of her mother, Maria Rambeau, and how this grief has shaped her character. We're also talking about how Monica's grief has helped her to connect with Wanda, who is also grieving the loss of her loved ones.

And we're not just talking about Monica's grief. We're also talking about how Black women can use their grief to care for themselves and others. We know that Black women are often overlooked and undervalued, but we want to remind you that you are not alone. Your grief is valid, and you deserve to be cared for.

So, if you're a Black woman who's grieving, please know that you're not alone. We're here for you. And if you're not a Black woman, we hope that you'll learn something from this episode. We all need to be there for each other, especially during times of grief.

Take care of yourselves, y'all.

This week, we're talking about "Unmasking What You Want." As Black women, we're often taught to put the needs of others before our own. We're told to be selfless, to be strong, to be everything to everyone. But what about us? What about our own desires and wishes?

In this episode, I'm talking about why it's so important for Black women to take the mask off of what we want and start pursuing our own desires. I'm also sharing 5 tips on how to do it.

So, if you're ready to start living your best life, and to finally achieve your goals and dreams, then be sure to tune in to this week's episode of I Have Given My Answer.

And to all my Black women listeners out there, I want to say this: you are worthy of pursuing your own desires and wishes. You are worthy of happiness and success. Don't be afraid to take the mask off and let the world see the real you.

I'm rooting for you!