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I have sugar cravings EVERYDAY, help!
In today's ep, I talk about sugar cravings!
- Consider what else is happening in your life (movement, sleep, energy, etc)
- Train your tastebuds to enjoy less sweet foods
- Explore the nuances of why you’re reaching for it (palate cleanser, hydration, not full, etc)
- Set gentle guardrails i.e. try to cook it from scratch
- When is it worthwhile, when is it not
- If you're already eating it, really enjoy it mindfully
- There’s nothing wrong with you for wanting sweets every day
- "So what if I want…"
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
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By Elise Liu | Nutritionist & Dietitian, MPH
5
1818 ratings
In today's ep, I talk about sugar cravings!
- Consider what else is happening in your life (movement, sleep, energy, etc)
- Train your tastebuds to enjoy less sweet foods
- Explore the nuances of why you’re reaching for it (palate cleanser, hydration, not full, etc)
- Set gentle guardrails i.e. try to cook it from scratch
- When is it worthwhile, when is it not
- If you're already eating it, really enjoy it mindfully
- There’s nothing wrong with you for wanting sweets every day
- "So what if I want…"
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.