Hey everyone! What’s up? How’s it going? I hope everything is going great! Merry Christmas, it was just a few days ago. Never mind, it was just the day before yesterday. And it was also my birthday day before yesterday.

So, the year is coming to an end. So is season 1 of I have the audacity, but don’t be sad I will be back soon with a season 2. When? I don’t really know. But soon.

Until then goodbye. And Happy New Year in advance! Also, Here is the link mentioned in the podcast: https://linktr.ee/banapsha but instead of the usual this time you can click on it (then a little bit of the usual) and give me your precious feedback. Because let’s be honest there is always room for improvement. Stay happy, healthy, and hydrated. I really appreciate y’all for listening to this. bye and see you soon.

If you know someone who has depression, this podcast can help you help them.

Here is the link mentioned in the podcast:

https://linktr.ee/banapsha

By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.

If you know someone who has trust issues, this podcast can help you help them.

Here is the link mentioned in the podcast:

https://linktr.ee/banapsha

By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.

This is the most common, simple, and ignored topic. If you are stressed a lot this episode is for you.

Here is the link mentioned in the podcast:

https://linktr.ee/banapsha

By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.

Change is crucially important for success. 

In this episode, I will be sharing some tips which will help you accept changes faster and better.

Here is the link mentioned in the podcast:

https://linktr.ee/banapsha

By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.

In this podcast, I will be sharing some tips on how you can be confident. (these are better than the cliche "fake it till you make it")

Here is the link mentioned in the podcast:

https://linktr.ee/banapsha

By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.

Self-care is the practice of taking action to preserve or improve one's own health.

In this episode, I have shared all my self-care tips.

Here is the link mentioned in the podcast:

https://linktr.ee/banapsha

By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.

If you create huge scenarios in your head (that are FAR way from reality), you overthink (as if you didn't already know that, lol :>). 

And this podcast is for you.

Here is the link mentioned in the podcast:

https://linktr.ee/banapsha

By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.

If you doubt yourself a lot, I think I should tell you that self-doubt is a BIG obstacle in the way to your success. So, if you have self-doubt this episode is for you.

Here is the link mentioned in the podcast:

https://linktr.ee/banapsha

By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.

Is your anger destructive? Do you hurt yourself or others when angry? (in short) Do you have anger issues?

If yes, this podcast is for you.

Here is the link mentioned in the podcast:

https://linktr.ee/banapsha

By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.