A poem and a conversation (with a few tears) on the themes of feeling seen, safety and validation.

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Reflection Questions/Journal Prompts:

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1. what are my own masks and disguises that life is inviting me to notice/embrace/love? How can I acknowledge how these have served me or still do?

2. what things can I do or practice to be more patient, compassionate and loving with myself (or with others) and my own needs? How can I communicate these with others?

3. what does living in my wholeness mean/feel like to me?

Join a free poetry open mic workshop on the 9th of June here: https://lu.ma/8g1o12re

If you’d like to read a heart-opening book, you can check out my poetry book: 44: A Journey Through Poetry

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