For functional medicine consults and holistic pediatrics with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/

In this enlightening conversation, Dr. Kate Dwyer, a functional nutritionist, discusses the intricate relationship between hormones, nutrition, and women's health. She shares her personal journey from biochemistry to functional nutrition, emphasizing the importance of body literacy and understanding hormonal changes, especially during perimenopause. The discussion covers common dietary misconceptions, the significance of gut health, and practical strategies for maintaining energy and health through nutrition and lifestyle adjustments.

To work with Dr. Kate Dwyer visit www.katedwyernutrition.com
Follow Dr. Dwyer on Instagram @katedwyerRD

Takeaways

Hormonal changes can significantly affect energy, metabolism, and mood.
Nutrition plays a crucial role in managing hormonal health.
Body literacy is essential for women to understand their health.
Healthy eating is often misrepresented by the food industry.
Quick meal solutions can help busy individuals maintain a healthy diet.
Gut health is foundational to overall health and hormone balance.
Metabolism does not drastically change during perimenopause, but activity levels do.
Sleep quality is critical for maintaining energy and health.
Understanding protein intake is important for women, especially during hormonal changes.
Stress management is key to maintaining hormonal balance.

Chapters

00:00 Understanding Hormonal Changes and Nutrition
01:23 Dr. Kate Dwyer's Journey to Functional Nutrition
04:03 The Importance of Body Literacy in Women's Health
07:57 Redefining Healthy Eating
12:09 Practical Nutrition Tips for Busy Lives
15:06 The Role of Gut Health in Overall Well-being
17:25 Navigating Metabolism Changes in Midlife
21:14 Strategies for Improving Sleep and Energy
24:16 Embracing a Balanced Approach to Nutrition
26:34 Navigating Productivity and Hormonal Challenges
27:23 Introduction to Hormone Health and Nutrition
27:24 Understanding Blood Sugar and Gut Health
27:52 Cream Modern Woman Podcast Cover.mp4



This Recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

Get my Free Natural Medicines Guide to know what to stock up in your medicine cabinet https://www.middlepathintegrativepediatrics.com/free-resource

In this conversation, Dr. Kerry Tobin discusses the importance of pelvic health, the common misconceptions surrounding it, and the need for proactive care. She introduces the five P's of pelvic health: pain, peeing, pooping, pleasure, and prolapse, and emphasizes the significance of understanding pelvic health for everyone, not just postpartum women. The discussion also covers the role of Kegels, the importance of comprehensive assessments, and how partners can support individuals experiencing pelvic health issues. Dr. Tobin advocates for regular check-ups and proactive care to ensure optimal pelvic health throughout different life stages.

To work with Dr. Kerry Tobin visit www.AshevillePelvicHealth.com
Follow her on social media @AshevillePelvicHealth

To work with Dr. Ellie visit  https://www.middlepathintegrativepediatrics.com

Are you a caregiver suffering from burnout, fatigue or gut issues? Dr. Ellie does Functional Medicine for Adults in person and online for patients in North Carolina, South Carolina and CALIFORNIA! Visit https://www.middlepathintegrativepediatrics.com/functional-medicine-memberships

Need Quality and Trusted Supplements? https://www.middlepathintegrativepediatrics.com/shophttps://www.middlepathintegrativepediatrics.com/shop

Need Holistic Pediatric care in Asheville NC? https://www.middlepathintegrativepediatrics.com/holistic-primary-pediatrics-care

Takeaways

Pelvic health is crucial for everyone, not just postpartum women.
The five P's of pelvic health are pain, peeing, pooping, pleasure, and prolapse.
Kegels are not the only solution for pelvic health issues.
Proactive care for pelvic health should be as routine as dental check-ups.
Understanding pelvic health can empower individuals to take control of their well-being.
Pelvic floor therapy can address a variety of issues beyond just incontinence.
Communication with partners about pelvic health is essential for support.
Postpartum care should begin as early as two weeks after delivery.
Manual therapy can help relax the pelvic floor and improve function.
Holistic approaches to pelvic health consider the entire body, not just the pelvic floor.

Chapters

00:00 Understanding the Five P's of Pelvic Health
07:12 The Role of Kegels in Pelvic Health
10:12 Proactive Care for Pelvic Health
13:23 Navigating Menopause and Pelvic Health
16:10 The Importance of Comprehensive Care
18:59 Misconceptions About Pelvic Health
22:03 The Role of Manual Therapy
25:00 Supporting Partners in Pelvic Health
28:09 Postpartum Pelvic Health Care
31:10 Connecting with Asheville Pelvic Health
33:51 Cream Modern Woman Podcast Cover.mp4

This recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

Get my Free Natural Medicines Guide to know what to stock up in your medicine cabinet https://www.middlepathintegrativepediatrics.com/free-resource

In episode 2 of this conversation, Dr. Ellie and acupuncturist David Allen discuss the integration of Eastern and Western medicine in pediatric care, focusing on stress management, parenting styles, and developmental delays. They explore how understanding the nervous system and stress responses can improve children's health and the importance of treating children within their family systems. A case study on global developmental delay illustrates the practical application of these concepts, emphasizing the need for holistic approaches in pediatric health.

To work with David Allen visit davidallenlac.com and follow him on Instagram @healthykidsacupuncture

To work with Dr. Ellie visit  https://www.middlepathintegrativepediatrics.com

Are you a caregiver suffering from burnout, fatigue or gut issues? Dr. Ellie does Functional Medicine for Adults in person and online for patients in North Carolina, South Carolina and CALIFORNIA! Visit https://www.middlepathintegrativepediatrics.com/functional-medicine-memberships

Need Quality and Trusted Supplements? https://www.middlepathintegrativepediatrics.com/shophttps://www.middlepathintegrativepediatrics.com/shop

Need Holistic Pediatric care in Asheville NC? https://www.middlepathintegrativepediatrics.com/holistic-primary-pediatrics-care

Takeaways

The integration of Eastern and Western medicine is essential in pediatric care.
Understanding stress responses in children can lead to better health outcomes.
Parenting styles significantly impact a child's development and stress management.
Children experience stress differently than adults, often from changes in their environment.
Effective problem-solving techniques can reduce stress responses in children.
Co-regulation between parents and children is crucial for emotional health.
Holistic approaches, including nutrition and herbal remedies, can support children's health.
Developmental delays can often be linked to underlying issues in the nervous system.
Strengthening digestive health can positively affect cognitive functions in children.
Parents should be educated on non-confrontational parenting techniques to foster better relationships with their children.

Chapters

00:00 Introduction to Holistic Pediatrics and Acupuncture
00:20 Understanding the Nervous System and Stress Responses
02:05 The Importance of Resilience in Children
03:58 Developing a Common Language in Pediatric Care
05:34 Stress Responses in Children and Their Impact
07:36 Parenting Styles and Stress Management
10:12 The Role of Family Systems in Child Development
12:05 Redirecting Behavior: A Non-Confrontational Approach
13:51 Cultural Pressures and Parenting Styles
15:19 Case Study: Addressing Global Developmental Delay
21:12 The Gut-Brain Connection in Child Development
25:25 Integrating Holistic Approaches in Pediatric Care
26:19 Herbal Formulas for Pediatric Health

This recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

In this conversation, Dr. Ellie and Acupuncturist David Allen explore the intersection of holistic pediatric care and acupuncture. They discuss the importance of understanding children's health through a holistic lens, addressing stress, personality structures, and the role of acupuncture in treating various pediatric conditions. David shares his extensive experience in pediatric acupuncture, emphasizing the need for resilience in children's health and the impact of parenting styles on development.

Takeaways

Parents need clarity amidst overwhelming information.
Acupuncture can treat a wide range of pediatric issues.
Understanding personality structures helps in child development.
Stress significantly impacts children's health and development.
Resilience is a key indicator of health in children.
Holistic approaches can strengthen children's digestive health.
Acupuncture is not just for pain management.
Parenting styles influence children's stress responses.
Children can be treated with acupuncture from a very young age.
The relationship between stress and digestive issues is crucial. 

Chapters

00:00 Introduction to Holistic Pediatrics and Acupuncture
03:05 Inpatient and Outpatient Acupuncture Practices
11:27 Understanding Traditional Chinese Medicine
12:23 Internal Medicine in Chinese Medicine
15:42 Investigating Digestive and Stress Issues
21:08 Personality Structures in Children
23:31 Resilience and Health in Children
26:23 The Interconnectedness of Family Dynamics
26:45 Understanding the Nervous System and Stress Responses

This recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

Get my Free Natural Medicines Guide to know what to stock up in your medicine cabinet https://www.middlepathintegrativepediatrics.com/free-resource

In this enlightening conversation, Dr. Ellie and Dr. Erin Riley explore the world of holistic pediatrics and chiropractic care. They discuss the importance of understanding the nervous system in relation to children's health, the journey of Dr. Erin into chiropractic care, and the misconceptions surrounding it. The conversation emphasizes the need for early intervention in pediatric care and how chiropractic adjustments can support children's overall well-being. Dr. Erin shares insights on what parents can expect when bringing their children for chiropractic care and the significance of addressing health issues before they escalate.

Dr. Erin Riley's journey into holistic health began with personal health challenges.
Chiropractic care focuses on the nervous system's role in overall health.
Early intervention in pediatric care can prevent future health issues.
Chiropractic adjustments can support children's development and well-being.
The nervous system is crucial for regulating bodily functions and responses.
Many misconceptions exist about chiropractic care, especially for children.
Parents should seek pediatric-trained chiropractors for specialized care.
Chiropractic care is safe and effective for children of all ages.
The body has an innate ability to heal itself when supported properly.
Holistic approaches can complement traditional medicine for better health outcomes.

For Pediatric Chiropractic care visit chirotemple.com
Check out Dr. Erin Riley on social media at @templechiropractic @drerinriley

Are you a caregiver suffering from burnout, fatigue or gut issues? Dr. Ellie does Functional Medicine for Adults in person and online for patients in North Carolina, South Carolina and CALIFORNIA! Visit https://www.middlepathintegrativepediatrics.com/functional-medicine-memberships

Need Quality and Trusted Supplements? https://www.middlepathintegrativepediatrics.com/shophttps://www.middlepathintegrativepediatrics.com/shop
Need Holistic Pediatric care in Asheville NC? https://www.middlepathintegrativepediatrics.com/holistic-primary-pediatrics-care

Chapters

00:00 Introduction to Holistic Health and Functional Medicine
03:01 Dr. Erin Riley's Journey to Chiropractic Care
08:15 Understanding Chiropractic Care and Its Importance
11:40 The Role of the Nervous System in Health
18:55 Pediatric Chiropractic Care: What to Expect
22:03 The Clicker: A Tool for Kids' Adjustments
25:10 Understanding Nervous System Needs in Children
26:34 Insight Scans: Technology in Chiropractic Care
29:04 Validating Experiences: The Importance of Scans
30:57 The Full Body Approach to Health
31:31 When to Bring Your Child for Chiropractic Care
34:01 Preventative Care: Growing into Health
38:20 The Paradigm Shift: Proactive vs Reactive Care
40:14 Misconceptions About Chiropractic Care

This recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

Check out my services for holistic pediatrics and functional medicine for children and adults! https://www.middlepathintegrativepediatrics.com

In this episode of iHealKids, Dr. Ellie and Jabbarah Andrea Jacobson discuss the heart-centered approach to parenting, focusing on the Nurture Heart Approach. They explore the importance of understanding children's emotions, the impact of parental stress on children, and practical strategies for fostering emotional regulation and connection within families. Jabbarah shares insights from her work with children who experience intense feelings and emphasizes the need for self-care among parents. The conversation highlights the significance of building inner wealth in both children and parents, and offers practical tips for navigating parenting challenges in today's world.

You can Find Jabbbarah at www.Heart-FueledTools.com

heartfueledtools (instagram and TikTok) @heartfueled (X)   / andrea.jacobson.545   (Facebook)
Takeaways

The Nurture Heart Approach focuses on building inner wealth.
Parental stress can significantly affect children's behavior.
Understanding children's emotions strengthens family connections.
Self-care for parents is essential in effective parenting.
Children with big feelings are often highly sensitive and aware.
The Nurture Heart Approach has shown positive research outcomes.
Parents often find that the approach benefits them as much as their children.
Creating a supportive environment helps children thrive.
It's important to acknowledge and validate children's feelings.
Parents are not alone in their struggles; community support is vital.

Chapters

00:00 Research and Evidence Supporting the Nurtured Heart Approach
02:58 Navigating Parenting Challenges in Modern Times
08:24 Understanding Big Feelings in Children
17:42 The Importance of Support and Connection for Parents
29:29 Cream Modern Woman Podcast Cover.mp4

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

Check out my services for holistic pediatrics and functional medicine for children and adults! https://www.middlepathintegrativepedi...

Fullscript Store for Trusted Supplements https://us.fullscript.com/welcome/mid...

My latest course Nourish With Confidence: Feeding Your Baby in the First Year https://www.middlepathintegrativepedi...

In this episode, Dr. Ellie discusses holistic pediatrics and the Nurtured Heart Approach with Jabbarah Andrea Jacobson. They explore the importance of recognizing children's emotional needs, the significance of boundaries, and how to celebrate children's successes. The conversation emphasizes the interconnectedness of the nervous system, gut health, and emotional regulation, providing parents with practical tools to support their children's development

Parents do not need to feel overwhelmed about feeding their babies.
The Nurtured Heart Approach helps children see their successes.
Celebrating small achievements can lead to greater self-esteem.
Boundaries create a sense of safety for children.
Emotional junk food lacks lasting impact compared to genuine recognition.
Energy in relationships influences children's behavior.
Flipping the script on negativity can foster a positive environment.
Encouraging self-expression is crucial for children's development.
Children mirror the emotional states of their caregivers.
Every interaction is an opportunity for connection and growth.

You can Find Jabbbarah at www.Heart-FueledTools.com

heartfueledtools (instagram and TikTok) @heartfueled (X) https://www.facebook.com/andrea.jacobson.545/ (Facebook)
Titles

Nurturing Kids with Heart: A Holistic Approach
Celebrating Success: 

Chapters

00:00 Introduction to Holistic Pediatrics and Functional Medicine
03:05 The Nurtured Heart Approach: A New Perspective
06:55 The Journey to Heart Fueled Tools
09:52 Understanding Sensitivity and Behavior in Children
13:37 The Importance of Boundaries and Clarity
18:11 Celebrating Positive Behavior: The Power of Recognition
23:07 Energy Dynamics in Parenting and Relationships
28:16 Introduction to Heart-Centered Parenting
28:44 Holistic Approaches in Pediatrics

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

Check out my services for holistic pediatrics and functional medicine for children and adults!

Fullscript Store for Trusted Supplements

My latest course Nourish With Confidence: Feeding Your Baby in the First Year

In this episode, Dr. Ellie discusses the importance of holistic pediatrics and functional medicine, emphasizing the role of the nervous system in children's health. She explores how stress impacts children biologically and the necessity of nervous system regulation for overall well-being. The conversation covers practical strategies for parents to support their children's health, including co-regulation techniques, the significance of gut health, and the importance of a balanced approach to nutrition and supplements. Dr. Ellie encourages parents to prioritize calmness and family support as foundational elements in nurturing their children's health.

Takeaways

The nervous system regulation comes before everything else in health.
Persistent stress in children can lead to biological changes.
Family support is crucial for children's nervous system regulation.
Functional medicine offers a different perspective on stress management.
Co-regulation techniques can help parents and children connect better.
Gut health is important, but it starts with nervous system regulation.
Breath work can be a simple yet effective calming technique.
Nutrition plays a vital role in children's health and well-being.
Supplements should complement a healthy lifestyle, not replace it.
Addressing mental health concerns is essential for overall family health.

Resources & References

• Bates R, Salsberry P, Ford J. Measuring Stress in Young Children Using Hair Cortisol: The State of the Science. Biol Res Nurs. 2017;19(5):499-510. doi:10.1177/1099800417711583 (PMCID: PMC6775674).
• Shonkoff JP et al. AAP Policy on Toxic Stress (ecobiodevelopmental framework).
• McEwen BS. Allostatic load & resilience fundamentals.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

To learn more about the care Dr. Ellie offers visit https://www.middlepathintegrativepediatrics.com/

Check out Dr. Ellie's online course, Nourish With Confidence: Feeding Your Baby in the First Year
https://www.middlepathintegrativepediatrics.com/courses

In this episode, Dr. Ellie speaks with Carrie Erb, the executive director of Key Learning Center, about the importance of understanding learning differences in children, particularly dyslexia. They discuss Carrie's journey in education, the role of multisensory learning approaches like Orton-Gillingham, and the emotional support needed for children with learning differences. The conversation also highlights the significance of early identification of learning challenges, the impact of teacher training, and the success stories from Key Learning Center.

Find out more about Key Learning Center by visiting
https://www.carolinaday.org/key-learning-center

Carrie Erb has over 20 years of experience in education. Identifying learning differences early is crucial for effective intervention. Phonological processing issues can indicate dyslexia in children. The Orton-Gillingham approach is a powerful method for teaching reading. Emotional support is essential for children with learning differences. Key Learning Center focuses on training educators to support neurodiverse students. Reading to children enhances their language development and pre-reading skills. Parents should advocate for their child's educational needs. Success stories from Key Learning Center demonstrate the effectiveness of tailored instruction. Understanding learning differences can empower students and improve their self-esteem.

Chapters

00:00 Introduction to Holistic Pediatrics and Learning Differences
01:28 Carrie's Journey in Education
04:04 Identifying Learning Differences in Children
06:55 The Role of Key Learning Center
09:43 Understanding Key Learning Center vs. Carolina Day
11:51 Exploring Orton-Gillingham and Multisensory Learning
19:07 Emotional Aspects of Learning Differences
21:28 Understanding Learning Differences
24:19 Empowering Students with Dyslexia
26:51 Holistic Approaches to Learning Support
28:31 Professional Development for Educators
30:52 Identifying Learning Needs in Children
33:27 Success Stories and Transformations
36:06 Early Literacy Development Strategies

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

To learn more about the care Dr. Ellie offers visit https://www.middlepathintegrativepediatrics.com/

Check out Dr. Ellie's online course, Nourish With Confidence: Feeding Your Baby in the First Year
https://www.middlepathintegrativepediatrics.com/courses

In this episode of 'I Heal Kids', Dr. Ellie discusses holistic pediatric care, emphasizing the importance of integrative medicine in supporting children's health. She explains the differences between dietary supplements and botanicals, highlights essential vitamins and minerals for children, and provides practical advice on herbal support and home remedies. The conversation also touches on the significance of personalized medical advice and the role of holistic pediatricians in optimizing child health.

Takeaways

Dr. Ellie is a holistic pediatrician specializing in integrative medicine.
Vitamin D is crucial for children's health, especially for those not getting enough sunlight.
Vitamin C acts as a powerful antioxidant and should be included in children's diets.
Zinc can help shorten the duration of colds if taken early.
Many probiotics on the market may not contain the strains they claim to have.
Fish oil supports brain development and overall health in children.
Chamomile tea can be soothing for children over 12 months.
Homeopathy can be effective for flu symptoms when used correctly.
Personalized medical advice is essential for children's health.
Focus on foundational health aspects like sleep, nutrition, and stress reduction.

Chapters

00:00 Introduction to Holistic Pediatrics
00:43 Foundational Aspects of Immunity
10:09 Supplement Support and Herbal Remedies
17:59 Final Thoughts on Immune Health

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/