I Heal Kids

Ellie discusses the true cost of delaying care, sharing personal stories and patient examples to highlight how waiting can lead to unnecessary suffering and missed opportunities for health and happiness.

  key  topics

The emotional and physical toll of waiting to seek care
Personal story of hurricane aftermath and sleep issues
Patient example of delayed diabetes care leading to better outcomes
The psychological impact of untreated health issues
The importance of making timely health decisions
How research and indecision prolong suffering
The role of holistic and functional medicine in treatment options
Encouragement to seek help early rather than later

Chapters

00:00 Introduction: The true cost of waiting to seek care
00:20 Personal story of hurricane aftermath and sleep issues
02:47 The impact of delayed home improvements on sleep quality
04:13 The story of a patient who improved health by acting early
05:42 The emotional and social costs of untreated health issues
06:48 The consequences of delayed treatment for chronic constipation
07:30 The importance of making timely health decisions for families
08:16 Encouragement to seek help and make decisions now
09:10 How to connect with holistic pediatric care
09:36 Closing thoughts: Confidence and calm in health decisions


#healthcare #delayedcare #decisionfatigue #holisticpediatrics  #functionalmedicine #patientstories #healthtips #sleepimprovement #familyhealth #proactivecare 


This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

In this episode, Dr. Ellie discusses the importance of holistic pediatric care, building strong family relationships, and how to choose the right pediatrician for your family. She shares real-life stories and practical advice for new parents navigating healthcare decisions.

Key Topics

-The importance of relationship-based pediatric care
-How to find a pediatrician who understands your family
-Supporting mental health and postpartum depression
-Addressing breastfeeding challenges holistically
-The role of observation in pediatric health
-Building confidence in parenting decisions

Chapters

00:00 Introduction: Why your choice of pediatrician matters
00:54 Meet Dr. Ellie and her approach to holistic pediatrics
02:01 A real family story: postpartum depression and breastfeeding
04:00 Addressing milk protein allergy and feeding challenges
06:00 Supporting mental health alongside physical health
08:02 The importance of knowing your child and family system
09:31 Three essentials every new parent needs in a pediatrician
11:58 Observation as a key skill in pediatrics
14:04 Helping families make informed decisions
16:08 The role of relationship in pediatric care
17:08 Building confidence and prevention in children's health
18:01 How to connect with Dr. Ellie and her practice

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

Dr. Ellie McGregor explains the often overlooked causes of childhood constipation, emphasizing the connection between digestion, nervous system health, and emotional regulation. She offers practical tips for parents to support their child's gut health and emotional well-being.

Constipation can occur even if a child poops daily.
Stress, anxiety, and emotional regulation are linked to digestion.
Hydration, movement, and routine are key to gut health.
Children's nervous system health impacts their digestion.
Creating a relaxed bathroom routine helps prevent constipation.

 Key Topics

Causes of childhood constipation
Role of nervous system and emotional health
Importance of hydration and movement
Timing and routine for bathroom habits
Impact of stress and life changes on digestion

Chapters

00:00 Understanding Constipation in Children
02:25 Common Causes of Constipation
05:34 The Connection Between Emotions and Digestion
08:14 Practical Solutions for Managing Constipation
11:14 Emotional Regulation and Gut Health
12:57 Cream Modern Woman Podcast Cover.mp4

#childconstipation #guthealth #nervoussystem #emotionalregulation  #pediatrichealth  #holisticmedicine 

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

I'm back with a New Episode! Join me as I address complexities of sunscreen, vitamin D, and navigating health information overload for parents. I discuss why I believe in a balanced, middle-path approach to parenting and health decisions. The internet is full of conflicting information from health influencers and random google searches. Join me as your guide to nuanced pediatric care that meets you in the middle between holistic and conventional medicine.

Sign up to my Free Newsletter https://www.middlepathintegrativepediatrics.com/holistic-pediatric-newsletter

Get the Free Natural Medicines Guide or Nurturing Baby Brains and Tiny Tummies https://www.middlepathintegrativepediatrics.com/free-holistic-resources

Become a Patient at My Holistic Pediatric Practice https://www.middlepathintegrativepediatrics.com/holistic-primary-pediatrics-care

Need Functional Medicine for You or Your Child?  https://www.middlepathintegrativepediatrics.com/functional-medicine-memberships

Chapters

00:00 Navigating the Sunscreen Dilemma
02:53 Overwhelmed by Health Information
05:36 Understanding Sunscreen: UVA vs. UVB
08:44 Mineral vs. Chemical Sunscreens
11:30 Environmental Impact of Sunscreens
14:10 Healthy Sun Exposure and Vitamin D
16:42 The Complexity of Health Decisions
19:53 Finding the Middle Path in Parenting

#sunscreen #vitaminD #parenting #healthinformationoverload #holisticpediatrics #skinprotection #environmentalimpact #childhealth #holisticpediatrician

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

Check out my Free Resources like my Natural Medicines Guide or 
Nurturing Baby Brains & Tiny Tummies by visiting https://www.middlepathintegrativepediatrics.com/free-holistic-resources

This episode explores the root causes of childhood allergies, emphasizing the importance of gut health, nutrition, and environmental factors. Dr. Ellie shares practical strategies for parents to support their children's immune systems and reduce allergy symptoms.

Chapters

00:00 Introduction to Seasonal Allergies in Children
00:55 Understanding the Gut's Role in Allergies
03:17 The Rise of Allergies and Immune Dysregulation
05:23 Factors Contributing to Immune Dysregulation
10:33 The Importance of Sleep and Environmental Factors
12:48 The Overflowing Toxic Bucket: A Metaphor for Allergies
14:37 Food Strategies for Improving Gut Health
20:19 The Role of Supplements in Allergy Management
27:29 Probiotics and Their Impact on Allergies
32:17 A Holistic Approach to Allergy Treatment
35:32 Cream Modern Woman Podcast Cover.mp4

#childhoodallergies  #immuneregulation #environmentaltoxins  #functionalmedicineallergies #Holisticallergytreatment #howtotreatallergiesnaturally #howtotreatallergiesathome #allergyimmunesupport

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

To get my free Natural Medicines Guide or my Parent's Guide to Gut Health and Brain Health visit https://www.middlepathintegrativepediatrics.com/free-holistic-resources

Dr. Ellie challenges common misconceptions about boosting the immune system for allergies, emphasizing immune regulation and holistic approaches. She shares practical strategies for managing allergies and inflammation in children, highlighting the importance of fundamentals like sleep, diet, and environmental factors.

Chapters

00:00 Understanding Allergies and Immune Regulation
06:01 The Dangers of Boosting the Immune System
07:54 Fundamentals of Immune Health
11:29 The Role of Sleep in Immune Function
13:38 Blood Sugar Stability and Its Impact
18:35 Reducing Inflammatory Load
22:54 Addressing Environmental and Dietary Toxins
24:20 Functional Medicine Testing and Its Importance
29:50 Longitudinal Care for Allergies
32:21 1.png

This recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

If you need natural allergy relief check out my recommendations here https://www.middlepathintegrativepediatrics.com/shop

If you are looking for a Holistic Pediatrician in and around Asheville North Carolina then book a meet and greet! https://www.middlepathintegrativepediatrics.com/

Dr. Ellie MacGregor explains the immune system's role in allergies, focusing on histamine physiology, genetic and environmental factors, and practical strategies for managing allergies in children.

In this episode she covers:
Histamine physiology and allergic response
Genetics versus environment in allergy development
Environmental triggers and barrier dysfunction
Managing inflammation and immune overreaction
Holistic strategies for allergy prevention and treatment

Chapters

00:00 Understanding Allergies and the Immune System
09:30 Environmental Triggers and the Toxic Bucket
14:20 Managing Allergies: When to Use Medication
18:44 Integrative Approaches to Allergy Treatment
29:19 Cream Modern Woman Podcast Cover.mp4

#allergies #immunesystem  #histamine #environmentaltriggers #pediatrichealth #holisticpediatrics #allergymanagement #guthealth  #environmentaltoxins #alergy #allergyrelief 

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

Sign up for  my Holistic Baby Care for Pregnant Moms webinar on March 10,2026 at 12pm https://www.middlepathintegrativepediatrics.com/copy-of-holistic-baby-care-video-guide

Need a holistic pediatrician in and around Asheville North Carolina? Visit https://www.middlepathintegrativepediatrics.com/holistic-primary-pediatrics-care

In this week's episode of I Heal Kids, Pediatrician Dr. Ellie discusses the limitations of traditional pediatrics, the benefits of holistic and preventive care, and how a patient-centered model can improve children's health outcomes.

 key  topics

Limitations of traditional pediatrics and insurance-driven practices
Benefits of holistic, preventive, and root cause pediatric care
The importance of relationship-based, longitudinal care

Chapters

00:00 Introduction to Holistic Pediatrics
00:44 Understanding Traditional Pediatric Structures
03:36 The Need for Holistic Care
06:48 The Importance of Relationship-Based Care
09:24 Cost of Preventative Care vs. Reactive Care
11:36 Mental Load and Peace of Mind in Healthcare
13:49 Finding the Right Pediatric Care

This recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

Check out my pediatric and functional medicine services: Sign up for a meet and greet or get my natural medicines guide. Visit https://linktr.ee/middlepathpeds

In this episode, Dr. Ellie discusses the complexities of potty training, addressing common concerns parents face, such as timing and stress. She emphasizes the importance of regular meal timing to establish a routine, the need for a positive and pressure-free environment, and how to support children with developmental differences. The conversation also covers the potential role of supplements in aiding the potty training process and concludes with encouraging words about the journey of potty training.

Takeaways

Potty training can make parents second guess themselves.
Regular meal timing is crucial for potty training success.
It's important to create a calm and unrushed potty routine.
Consistency is key in reinforcing potty training behaviors.
Use simple language to explain potty training to children.
Children with developmental differences may require additional support.
Supplements like magnesium can aid in the potty training process.
Potty training should be a positive experience without pressure.
Parents can reset and try again if potty training isn't going well.
Personalized advice from a pediatrician is essential for successful potty training.

Chapters

00:00 Creating a Supportive Environment for Potty Training

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

Are you feeling overwhelmed with potty training your toddler? This episode breaks down the process into simple, manageable steps, emphasizing emotional readiness, physical signs, and developmental milestones. Learn how to support your child with confidence while avoiding common pitfalls like constipation and pressure.

In this episode:

The true purpose of potty training: communication, body awareness, and confidence.
The importance of emotional regulation for parents and children
Developmental signs of readiness: dry in diaper for 2 hours, predictable bowel pattern, following directions
Nighttime vs. daytime potty training timelines
Recognizing and addressing constipation as a key barrier
How hydration, fiber, and gut health influence successful toileting
Strategies for supporting children with developmental differences
When to seek professional help for feeding and sensory issues
The myth of age as the sole indicator: trusting your child's individual timeline
Practical tips for reducing stress and creating a positive potty training experience
Timestamps:

00:00 - Why potty training can be stressful for parents and kids
00:22 - What is truly involved in potty training: communication and body signals
01:12 - Accidents are data, not failure
01:38 - The role of emotional regulation in successful potty training
02:03 - Developmental milestones for bladder and bowel control
02:48 - Signs of physical readiness in toddlers
04:00 - Breaking down the steps of toilet training
05:20 - Ensuring your child can stay dry for at least two hours
06:04 - Developmental skills: understanding directions and recognizing signals
07:00 - Recognizing communication about wet or dirty diapers
07:47 - Debunking the myth that waiting too long is problematic
08:10 - The importance of training at your child's own pace, not a daycare deadline
09:01 - Constipation's impact on potty training success
10:24 - The cycle of hard stools and withholding behaviors
11:14 - Digestive support: hydration, fiber, and gut health
13:02 - Identifying dehydration and the importance of water
15:15 - Promoting whole foods rich in fiber, vitamins, and micronutrients
17:00 - Strategies for introducing healthy foods and managing food jags
17:48 - Linking foods to expand a child's palate
18:42 - The importance of fiber and water balance
20:03 - Building your child's "internal construction" with nutritious food
Resources & Links:

Middle Path Integrative Pediatrics
Tummy's Guide for Digestion & Constipation https://www.middlepathintegrativepediatrics.com/free-holistic-resources
Steven Kempler, Feeding Therapist - SOS Feeding Program https://www.youtube.com/watch?v=_6-S_z1GPOc&t=2s
Connect with Dr. Ellie:

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/