Have you ever felt bullied by your own mind? The inner critic is that voice inside your head that criticizes every little thing you do. In today’s episode, Ed and Britney share how you can learn to set your soul free from the negative influence of that critic inside your head.

Grab the books Playing Big by Tara Mohr and Feeling Good by David D. Burns that Ed & Britney refer to in the episode!

Show Credits

6:25 - your inner critic sounds like... (pg. 4, Playing Big by Tara Mohr)

9:59 - inner critic vs. realistic thinking (pg. 6, Playing Big by Tara Mohr)

14:15 - inner critic visualization exercise (pg. 25, Playing Big by Tara Mohr)

21:38 - what to do when your inner critic shows up (pg. 17, Playing Big by Tara Mohr)

27:50 - journaling prompts (pg. 25, Playing Big by Tara Mohr)