Coaches Matt and Kyle go total fanboy on the Olympic lifts: the snatch and clean and jerk. You will learn: why any athlete can improve their game by Olympic weightlifting, how to enjoy the journey of a career in Olympi weightlifting, how the snatch and clean and jerk can help you lose weight and reach our body composition goals, why efficiency is so important in CrossFit, how to gradually improve your Olympic lifts without burning out or getting frustrated.