In my interview with athlete and traveling nurse Emma Mason, I learned about the rigorous lifestyle she deals with balancing fitness with an exhausting career! 
She shared her tips to maintaining a reasonable diet and workout program while juggling a busy lifestyle!

In my interview with athlete and traveling nurse Emma Mason, I learned about the rigorous lifestyle she deals with balancing fitness with an exhausting career! She shared her tips to maintaining a reasonable diet and workout program while juggling a busy lifestyle!

"I increase fats for work days and carbs for training days" with Emma Mason

The health podcast for the hard workers! There's no better thing than learning about fitness from the people who reflect your struggles! The podcast brings together unique everyday individuals that broke from the mainstream fitness culture to develop their own personal fitness blueprint! There's no instagram popularity or inflated egos just an exploration of human connection through the lens of fitness!

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"I increase fats for work days and carbs for training days" with Emma Mason

"I increase fats for work days and carbs for training days" with Emma Mason