Join us for a conversation with insights into the journey of committing to college soccer, focusing on both the physical and mental preparations we believe are important for a successful transition. We reflect on our personal experiences, the role of strength training, and the challenges of adapting to an even more competitive environment. Our honest thoughts and experiences emphasize the need for athletes to balance training with recovery and the equally important mental habits to build early on for an open, grounded, and appreciative mindset that ultimately help in navigating the pressures of college athletics.