What happens when you push through physical and mental barriers, even when every fiber of your being feels off? Join me as I recount an intense interval workout experience that transformed my initial sluggishness into a remarkable display of resilience and self-awareness. Drawing from 15 years in CrossFit and a background in 400-meter running, I share insights into how pacing and rhythm can turn a challenging session into a triumph of negative splits. You'll uncover the nuances of energy management and strategic adjustments that can make all the difference in sustaining performance, whether you're tackling a workout or confronting any hurdle in life.

Find out how I shifted gears from conservative efforts to achieving faster rounds, each time refining my approach to maintain a delicate balance between exertion and recovery. As the workout unfolded, my body responded to the rhythm of rowing, wall balls, and burpees over a box. Listen to the inner workings of my mind as I navigated through those taxing intervals, uncovering key takeaways about the importance of knowing your body's limits and the power of small incremental changes. Whether you're a seasoned athlete or just embarking on your fitness journey, there's a treasure trove of experience to learn from in this tale of perseverance and adaptability.