As we approach the new year, we’re going to of course start hearing the phrase “new year, new me.” Most people will set fitness goals and flood the gym in January but the motivation for those goals is typically short lived. Join me as I sit down and talk with my good friend and fitness coach Charles Dalton about how to stay committed to your fitness goals for the new year. As always, be sure to follow the podcast on IG @girl_getup.thepodcast and be sure to follow Charles as well @iam_charlesdalton #inspire #empower #motivate #blackvoices #fitness #fitnessgoals