In this episode of ‘This is Fine a Millennial Diary,’ Alex wraps up volume six by exploring why millennials find it so challenging to rest without guilt. From the pressures of the side hustle culture and workplace trauma to the myth of productivity as a personality, Alex delves into the complexities of modern work life. He reflects on the lost art of true relaxation from childhood and contrasts it with today’s guilt-ridden attempts at rest. Highlighting the lessons learned from Gen Z’s approach to boundaries and self-care, Alex encourages viewers to reclaim rest as a necessity rather than a luxury. Join Alex as he concludes this volume and teases the upcoming focus on family culture and generational disconnect. Don’t miss the heartfelt and humorous journey into redefining worth, not by work, but by wellness.

00:00 Introduction: The Millennial Struggle with Rest

00:09 Recap of Volume Six: Work, Worth, and the Hustle Myth

01:19 The Guilt of Resting: A Millennial Dilemma

03:34 Contrasting Generations: Millennials vs. Gen Z on Rest

04:26 The Path Forward: Redefining Worth and Embracing Rest

05:37 Conclusion and Teaser for Volume Seven

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