In this episode, I’m answering a question I get all the time.

And it’s usually coming from women who are doing everything “right”… but still feel stuck when it comes to alcohol.

You know it’s not working the way it used to.

You’ve tried to cut back.

You’ve told yourself you’ll just drink less.

But something keeps pulling you back into the same cycle.

This conversation goes deeper than surface-level advice.

We talk about why this feels so hard, even when you’re aware.

What’s actually happening beneath the behavior.

And why this isn’t about willpower, discipline, or trying harder.

Because the truth is…

If it were that simple, you would’ve already done it.

This episode will help you understand the patterns you’ve been stuck in, the internal conflict you might not have words for yet, and what it actually looks like to start breaking free from it.

If you’re ready for support and don’t want to keep doing this on your own, you can apply to work with me here: Apply to Work with Chrissy