On this week's episode, Carrie and I welcome champion female bodybuilder, Tracey Hogg!

Tracey started her natural bodybuilding journey in 2019 at age 44.

Struggling with mental health and perimenopause symptoms, she found it gave her focus and improved her well-being.

Follow her Insta: @team-machine-united

It's a fascinating conversation!

We'd love to hear from you with your own IDKMB's so email us at:

[email protected]

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.