Are you drowning in invisible responsibilities that are sucking the life out of you? In this episode, we're blowing the lid off all those sneaky ways we take on mental burdens we don't need—from worrying about our aging parents to micromanaging our husband's business and our kids' social lives. We're gonna help you recognize how you're wasting precious mental energy on things totally out of your control, and give you practical steps to let that sh*t go. Trust us, by the end of this episode, you'll be laughing at how much time you've been wasting and feel totally liberated.

 

Highlights

• How to let go of responsibility for things you have no control over.

• Practical ways to protect your time & your mental energy.

• The reason why we take on invisible responsibilities (+ how to overcome it).

• Steps for identifying all the sneaky burdens you may be taking on.

• How to distinguish between healthy versus unhealthy responsibilities.

 

Resources + Links

Watch the podcast on YouTube

 

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Jenn Shaw Jones - Jennerational Healing

Mother Daughter Relationship Coach

Become the Mom your Daughter Needs Now

@TheJennShawJones 

Suzanne Storm - The Sparked Mom

Helping moms reignite their spark - feel alive, joyful & authentic

@TheSuzanneStorm 

www.suzannestorm.com