In this episode, you will get to reflect on what it is that makes you feel good - really good, solid good, not just good because you think you got what you think you wanted good.

What happens when we make the goal of feeling good, that wonderfully contented feeling of a genuine sense of knowing ourselves and what is true for each of us, that what is is exactly how it is meant to be be, of feeling positive no matter what is going on in the physical world around us - what happens when we make that the most important thing to realise in our lives?

To learn how to let go of what we think things should be and how we think things should be, and just allow ourselves to listen to our true self, the part of us that always knows what is best for us, if we can learn to listen and trust and to do what it is asking of us. Then we can experience extraordinary states of goodness.