For this episode of the LocoFoco Netcast, Rocco Lucente joins Lee Waaks and Timo Virkkala for a discussion of weight loss and health in a free (and not so free) society.

www.LocoFoco.Locals.com
www.locofoco.us

For this episode of the LocoFoco Netcast, Rocco Lucente joins Lee Waaks and Timo Virkkala for a discussion of weight loss and health in a free (and not so free) society. www.LocoFoco.Locals.com www.locofoco.us

I Lost 100 lbs! (ask me how)

Timothy Wirkman Virkkala blogs at wirkman.com and can be found on multiple social media as @wirkman, as well as at LocoFoco.us and LocoFoco.locals.com. The podcast is available at LocoFoco.net, via podcatcher (Apple, Google, Pocket Cast, Spotify), and as video at YouTube.com/locofoco, Brighteon.com/channels/wirkman/ and BitChute.com/locofoco/.

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I Lost 100 lbs! (ask me how)

I Lost 100 lbs! (ask me how)