This week's guests are Tracksmith Hare AC studs Emma Spencer and Jeff Seelaus, both fresh off 3+ minute personal bests at the Berlin Marathon.

Jeff ran 2:20:56 as the third American man, and Emma ran 2:37:05 to finish as the second American women. They came into the studio to give us their takes from the race, their secrets to both preparation and relaxation, and advice for cohost Drew Hartman as he prepares for his upcoming marathon. We also covered important topics such as pole dancing in AirBnBs, self-inflicted stab wounds, and guilty-pleasure TV shows.

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