Nick Haskins joins us from Nikoli's Kitchen to continue the conversation of who we are and how what we eat changes us.We discuss mental health, the calming affects of cooking, and why we love our grandmother's in this episode. We also discuss mental anguish, and we encourage you to seek help if you feel like you need it.Please check out Nikoli's Kitchen wherever you listen to your podcasts, and kindly give Nick a follow @NikolisKitchen.