Settle in, close your eyes and relax whole body. Sink into the earth below... Let go here, you are safe and you are welcome exactly as you are. think of something of someone you love, breathe it into your heart… Remember all the good. Having a balanced heart means opening yourself to care, love, and forgive, yourself and also those around you.

Grab a blanket and get cosy. You can do this anytime yourself, with your students, or with your family members too. Simply click on the audio link and settle in.