UDPATE: Listen to this episode all cleaned up and edited here: Episode 46

Have you ever seen that shirt: "I love running.  I hate running.  I love running.  I hate running."?  In the first episode, we explored many reasons my friends and others gave for disliking (hate is such a strong word) running.  In this episode, we'll explore some of the reasons I personally love running and what it does for me and my life.  As you listen, I encourage you to make your own list.  Why do you love running and what does it bring to your life?

In this episode, I shared a workout out of the book "Smart Marathon Training".  I used this book for many of my half-marathons and marathons and it's a really good option for those who want or need to incorporate cross-training into their running programs.  Check it out here: https://amzn.to/3KRvQvb

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Music written and recorded by Jeremy Hancock