In this episode, Dr. Kim and Dacia talk about the concept of self-compassion--treating yourself the way you would treat someone you love and care about.  For exercises on how to practice self-compassion, visit the following websites<ul><li><a href='https://self-compassion.org/'>https://self-compassion.org/</a></li><li><a href='https://chrisgermer.com/meditations/'>https://chrisgermer.com/meditations/</a></li></ul>

In this episode, Dr. Kim and Dacia talk about the concept of self-compassion--treating yourself the way you would treat someone you love and care about. For exercises on how to practice self-compassion, visit the following websiteshttps://self-compassion.org/https://chrisgermer.com/meditations/

In this episode, Dr. Kim and Dacia talk about the concept of self-compassion--treating yourself the way you would treat someone you love and care about.&nbsp; For exercises on how to practice self-compassion, visit the following websites<ul><li><a href="https://self-compassion.org/" rel="noopener noreferrer">https://self-compassion.org/</a></li><li><a href="https://chrisgermer.com/meditations/" rel="noopener noreferrer">https://chrisgermer.com/meditations/</a></li></ul>

I Love You, Me!

Host Dr. Kim has a PhD in Human Development and Family Studies and is a certified coach/educator. Co-host Dacia asks questions from a learner's perspective (and makes sure Dr. Kim explains the fancy words she uses). The Dr. Kimcast is a podcast where people can have fun and refill their cups as they learn creative ways to welcome their emotions, learn self-awareness, and understand that they aren’t navigating stress and change alone.

Share I Love You, Me!

Sign up to save your podcasts

I Love You, Me!

I Love You, Me!