Welcome to EPISODE 11 “I MADE IT... NOW WHAT? ADJUST!” This week’s episode is for you if you struggle with chronic stress, if you struggle with making wellness adjustments as life happens, or if you feel pressure to perform the same no matter your circumstances or stress levels... this is YOUR episode!!!

Your Sustainable Wellness Toolkit for the Week:

1. Register for March 24th “Thrive First Thing” encore... our 3W’s God-Centered Morning Routine workshop. https://view.flodesk.com/pages/622820264e5181d777e4729a .
2. Join the MWA Waiting List: https://view.flodesk.com/pages/614e6c22337f1c2aacf52b0b

Host: Sierra Brown Email: [email protected] | IG: @iammelaninwell | Website: www.melaninwell.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/melaninwell/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melaninwell.substack.com