What happens when you’ve been masking for so long… you don’t know who you are underneath it anymore?

In this episode, I talk about masking in AuDHD and ADHD — how it starts, why we do it, and what it can feel like when your “real self” gets lost in the process.

We explore:

– autistic masking and ADHD masking

– people-pleasing, adapting, and blending in

– losing your sense of identity

– burnout and emotional exhaustion from masking

– the fear of being seen as your authentic self

– gently reconnecting with who you actually are

If you’ve ever felt like you’re performing, shape-shifting, or don’t quite know what’s you vs what’s learned — this episode is for you.

You’re not fake.

You adapted to survive.