Writing can be a powerful tool for healing, and I want to invite you to try this exercise with me. Writing about your experiences can help you see the lessons in your past and guide you toward an alcohol-free life.

I met my 19‑year‑old self for drinks today and remembered a time when overwhelming nausea, stress, and early motherhood pushed me toward a Sprite to ease the pain. That moment reminded me how our earliest struggles set the stage for the choices we make later, teaching the importance of self-care even in the darkest times.

I encountered my 22‑year‑old self, who reached for a vodka cranberry to dull the heartbreak and chaos of raising a baby amid a difficult breakup. That memory made it clear that numbing the pain only deepens it, and true healing begins when we face our emotions head-on.

At 30, I saw a version of me juggling entrepreneurial dreams and heavy responsibilities, clinging to the illusion of a drink in hand to hide my vulnerability. This meeting taught me that growth comes from accepting our fears and realizing that real self-acceptance blossoms when we let go of harmful crutches.

Finally, meeting my 39‑year‑old self—who chose long runs, early coffee dates, and genuine connections over another round—reminded me that transformation is possible when we honor our true selves and choose clarity over the chaos of alcohol.

I encourage you to try this writing exercise on your own. Reflect on your past, write down your memories, and discover the insights that can lead you to a more authentic, alcohol-free future.

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