In this episode, the three olives discuss physical health. We talk about running, lifting, dancing, and all the things that make us get up and feel good. Though we struggle, we have each found ways to make moving fun and meaningful. As always, it’s a work in progress.

If you or someone you know is struggling with anxiety, depression, or eating disorders. The 988 Suicide and Crisis Lifeline  is here to help by calling 988 or using their web chat service. Crisis workers are available 24 hours a day, 7 days a week. Calls and chats are free of charge and confidential.