In this podcast, I share my recent experience with the 150 Rep Challenge, which involves doing 50 pull-ups and 100 pushups in just five minutes. This video explores the fine line between failure and learning, and encourages listeners to reassess and adapt their strategies when they don't quite meet their goals.

Book Link: Thriving in Chaos: The Six Pillars For Embracing Life's Imbalance https://coachjeff.me/TIC

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Website: www.theascentperformancegroup.com

Be Audacious!

Coach Jeff Garrett