Miss me? It's been a hot minute, and the story (stories!) will unfold over time, so stick around (ahem, subscribe/follow).

In this episode, catch up with the ways I've been using Brainspotting in my own life, and how you can apply these strategies to your own mindfulness practice(s).

Links and resources:

• Private Podcast for Therapists ready to scale back a successful 1:1 caseload without compromising income by adding group coaching/intensives: The Therapist's Travel Fund

• Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge your mindfulness practice as a creative (made for more) therapist and coach. Subscribe for free at https://carolynrobistow.net/daily

• DM me on Instagram (yes I mean it, come say hi and let me know you listened): @carolynrobistow

• Email Me: https://carolynrobistow.net

• Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK

• Other Brainspotting Resources and Provider Directory: www.brainspotting.com