This episode is brought to you by Quarter Life Center. QLC is counseling and coaching for your quarter-life crisis. Tailored for young adults who are looking to find peace in their path, QLC is offering all Young Adult listeners one FREE 15-minute coaching session.

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Today's episode is a very exciting one! For the first time, you, the audience picked the topic. One listener wrote in:

"Talk about your journey to becoming a life coach. I feel like that term gets thrown around a lot and gets a lot of hate for being an underqualified therapist. Have you ever done therapy? Trying to see what I should do in life - and I like your vibe. Thanks in advance for the help!"

But what even is life coaching? This question opened the door to an important conversation about therapy vs. coaching and why coaching is a "buyer-beware market." Allie dives into her experience as a life coach, the reason she got certified and the benefits of seeing a life coach. To start, she compares the definition of therapist to the definition of coach and breaks down the differences to help you better understand what kind of counseling fits your situation best!

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Sources:

Therapy With a Coaching Edge by Lynn Grodzki