recap:

1. When we focus on having discipline instead of having integrity we are strict with ourselves and hold constricting views. Meanwhile, integrity involves being able to trust yourself. If you can’t trust yourself, who can you trust? 

2. When you apply the same process of commitment that you use at work to the process of committing to yourself and your health, you set yourself up for success.

3. Having a beginners mindset helps you practice integrity like you would any skill and keeps your internal dialogue kind -- the way you would speak to any beginner.

4. One of the best questions to ask yourself as you execute on your commitment is “How can I make this more enjoyable?”

Sources: HBR Special Issue Winter 2019